summer Archives - Design For Energy | Feng Shui with Belinda Mendoza | Personal & Business Feng Shui in Austin, TX

As summer months approach, it’s a great opportunity to put focus on maintaining positivity, balance and good mental health. This is a time of year when things are hopefully slowing down for you to a point where you can achieve more of a work life balance and carve pockets of time out for yourself. Without these three being in sync with each other, it makes it hard to thrive in these technological, fast-paced times. Now is a great time to check-in and ask yourself, “How do I feel? Do I need to pause?” You can also ask, “Have I Feng Shui-ed my environment lately? Do I feel in alignment?”

If not, Feng Shui can help improve your body, mind, and spirit energy. These simple questions offer the opportunity to reflect on what needs a recharge. What needs some extra care this month. The last thing you want to do is reach a point of burnout so before that can happen, take these steps to get back on track using Feng Shui. Having a positive mindset can be achieved in a way that’s responsive to your interests. Positive thinking is proven to improve stress, increase productivity, lower rates of depression, increase longevity and lower levels of distress or pain.

You can do this in a couple of different ways:

Exercise regularly
Do yoga or Tai Chi
Practice Chi Gong (Qigong)
Practice Meditation (even if it’s just 5 or 10 minutes per day)
Body work or a chakra reset with a massage or reiki
Therapy if needed to process grief, resentments or anger

Soft tones like pastels transmit a sense of relaxation to our mind and body as well. In Feng Shui, blue tones helps with stress, anxiety and depression so this is a great way to transform a room for mindful practices like yoga, meditation, and tai chi. It might also be a good idea to avoid patterns in these rooms as it can be distracting as you wind down. The main goal in Feng Shui is a sense of order, cleanliness, and simplicity that allows energy to flow freely so you can live more harmoniously. Blue tones help achieving proper balance. For your relaxation space, avoid the use of too many mirrors as this can result in an unnecessary energy drain. You will want to leave this room feeling recharged versus sluggish.

When it comes to getting good, quality sleep this can be achieved with Feng Shui of your bedroom:

Minimal to no electronics or screens
Place your bed in a central, commanding position
Avoid mirrors in the sight line of your bed
Invest in a quality mattress tailored to your needs
Maximize air flow to feel fresh and clean
Achieve balance and symmetry using bedside tables on either side
Soothing, muted color tones like soft blues
Low-light, warm bulbs or night lights
Minimize books to what you are currently reading

These can all affect your energy levels and will drain energy at times when you least expect it. Technology can especially disrupt our circadian rhythms – the physical, mental, and behavioral changes we experience over a 24-hour cycle. Think of it as our bodies internal clock. Light and dark have the biggest influence on circadian rhythms, but food intake, stress, physical activity, social environment, and temperature also affect them.

Studies show that sleep deficiency changes activity in some parts of the brain. If you’re sleep deficient, this may result in trouble making decisions, solving problems, controlling emotions, and coping with change. A study published in the journal Indoor Air found that sleeping in well-ventilated rooms, whether through an open window or open door, led to enhanced sleep quality, reduced nighttime awakenings, and lower carbon dioxide levels. As the levels of carbon dioxide decreased, individuals experienced deeper and more uninterrupted sleep.

How the Feng Shui elements impact us psychologically:

Feng shui consists of five elements, each of which is said to have different impacts psychologically, ultimately affecting feelings of wellness and balance. This is great to keep in mind as you Feng Shui your space to achieve balance and harmony. You can easily tailor a space to be more creative, stable, balanced, etc. using elements like wood and earth as accents.

Earth: Grounding, security, stability, balance
Fire: Passion, enthusiasm, boldness, expressiveness
Metal: Clarity, focus, logic, critical thinking
Water: Abundance, prosperity, insightfulness, wisdom
Wood: Creativity, new life, growth, intuition

For questions on how to make your space in alignment with Feng Shui practices for improved mental health, you can contact me anytime at 512-740-1251.

Happy First Day of Summer!

The summer season is such an energetic time for our homes and offices. The sun is out longer, letting in light through the windows for longer periods of time, and our clothes become brighter and lighter! It’s a wonderful way to bring in positive energy and stray away from dark, drab colors. With a new season, comes time for a fresh start so we can reset our daily spaces for maximum abundance.

Tips For The Season

ADD PURIFYING PLANTS

Improve the oxygen that circulates a room with bamboo, ferns and even aloe vera for indoor decor and a healthier atmosphere.

WIND CHIMES

Bamboo wind chimes work wonders and cure and energize your outdoor space. Always use hollow rods as these lift chi. The Southeast promotes Wealth and works well with 4 bamboo/wooden rods. The East promotes Family and Relationships and works well with 3 bamboo/wooden rods.

EMBRACE NATURAL LIGHT

Light is the strongest manifestation of energy! Natural light is the best light so avoid fluorescents when at all possible. Your body reacts to the light around you and bad lighting can cause your body to feel drained and tired. Take advantage of the extra sunlight and keep your windows and shades open.

INCORPORATE WATER

The sound of water can promote natural healing and brings a sense of calmness to your space. If you have a terrace or patio, a fountain or waterfall in the North sector will help relax the mind. As far as interior, try placing a piece of artwork that showcases water of some kind. The image of water can sometimes be just as powerful!

ROUND TABLES

Sharp edges can lead to insecurity and are often called “poison arrows” because of their ability to create negative energy. Whether you’re placing a table indoors or outdoors, round tables work well because you’re able to make the most of a space while avoiding harmful corners.

Feng Shui Tips for Maintaining Positivity, Balance, & Mental Health

Feng Shui for Summer

Happy First Day of Summer!

Tips For The Season

Happy decorating!

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