Design For Energy | Feng Shui with Belinda Mendoza | Personal & Business Feng Shui in Austin, TX

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Feng Shui Tips for Maintaining Positivity, Balance, & Mental Health

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As summer months approach, it’s a great opportunity to put focus on maintaining positivity, balance and good mental health. This is a time of year when things are hopefully slowing down for you to a point where you can achieve more of a work life balance and carve pockets of time out for yourself. Without these three being in sync with each other, it makes it hard to thrive in these technological, fast-paced times. Now is a great time to check-in and ask yourself, “How do I feel? Do I need to pause?” You can also ask, “Have I Feng Shui-ed my environment lately? Do I feel in alignment?”
If not, Feng Shui can help improve your body, mind, and spirit energy. These simple questions offer the opportunity to reflect on what needs a recharge. What needs some extra care this month. The last thing you want to do is reach a point of burnout so before that can happen, take these steps to get back on track using Feng Shui. Having a positive mindset can be achieved in a way that’s responsive to your interests. Positive thinking is proven to improve stress, increase productivity, lower rates of depression, increase longevity and lower levels of distress or pain.
You can do this in a couple of different ways:
  • Exercise regularly
  • Do yoga or Tai Chi
  • Practice Chi Gong (Qigong)
  • Practice Meditation (even if it’s just 5 or 10 minutes per day)
  • Body work or a chakra reset with a massage or reiki
  • Therapy if needed to process grief, resentments or anger
Soft tones like pastels transmit a sense of relaxation to our mind and body as well. In Feng Shui, blue tones helps with stress, anxiety and depression so this is a great way to transform a room for mindful practices like yoga, meditation, and tai chi. It might also be a good idea to avoid patterns in these rooms as it can be distracting as you wind down. The main goal in Feng Shui is a sense of order, cleanliness, and simplicity that allows energy to flow freely so you can live more harmoniously. Blue tones help achieving proper balance. For your relaxation space, avoid the use of too many mirrors as this can result in an unnecessary energy drain. You will want to leave this room feeling recharged versus sluggish.
When it comes to getting good, quality sleep this can be achieved with Feng Shui of your bedroom:
  • Minimal to no electronics or screens
  • Place your bed in a central, commanding position
  • Avoid mirrors in the sight line of your bed
  • Invest in a quality mattress tailored to your needs
  • Maximize air flow to feel fresh and clean
  • Achieve balance and symmetry using bedside tables on either side
  • Soothing, muted color tones like soft blues
  • Low-light, warm bulbs or night lights
  • Minimize books to what you are currently reading

These can all affect your energy levels and will drain energy at times when you least expect it. Technology can especially disrupt our circadian rhythms – the physical, mental, and behavioral changes we experience over a 24-hour cycle. Think of it as our bodies internal clock. Light and dark have the biggest influence on circadian rhythms, but food intake, stress, physical activity, social environment, and temperature also affect them.

Studies show that sleep deficiency changes activity in some parts of the brain. If you’re sleep deficient, this may result in trouble making decisions, solving problems, controlling emotions, and coping with change. A study published in the journal Indoor Air found that sleeping in well-ventilated rooms, whether through an open window or open door, led to enhanced sleep quality, reduced nighttime awakenings, and lower carbon dioxide levels. As the levels of carbon dioxide decreased, individuals experienced deeper and more uninterrupted sleep.

Graphic courtesy of Sleep Foundation
How the Feng Shui elements impact us psychologically: 

Feng shui consists of five elements, each of which is said to have different impacts psychologically, ultimately affecting feelings of wellness and balance. This is great to keep in mind as you Feng Shui your space to achieve balance and harmony. You can easily tailor a space to be more creative, stable, balanced, etc. using elements like wood and earth as accents.

  • Earth: Grounding, security, stability, balance
  • Fire: Passion, enthusiasm, boldness, expressiveness
  • Metal: Clarity, focus, logic, critical thinking
  • Water: Abundance, prosperity, insightfulness, wisdom
  • Wood: Creativity, new life, growth, intuition

For questions on how to make your space in alignment with Feng Shui practices for improved mental health, you can contact me anytime at 512-740-1251.

    Feng Shui your wardrobe for fall and the holidays to create abundance

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    feng shui fashion for fall

    It’s officially autumn (fall) so as we expect cool temperatures to approach, we can start to prepare for a shift in our wardrobe. Items like shorts, summer dresses, and tanks will make their way into storage while sweaters, boots, and flannels will make their way into dressers as we anticipate cooler days and nights.

    What are some colors you can wear to invite prosperity into your life and create abundance?

    Fall is associated with Metal energy and an easy way to incorporate this is by wearing gold and silver jewelry. You can also do this by wearing accents of grays and black whether that be a black hat or leggings. This energy is associated with communication, creativity, inspiration, strength, and intelligence – all of which help us balance with the world around us. This is a great tip for the holidays as well because it’s a simple way to dress up any outfit while including bits of fall into your outfit.

    Metal is powerful but you can balance it with Earth energy. You can incorporate earthy tones into your closet with browns, yellows, and greens of any shade you prefer to bring grounding and comforting energy to you. This is especially important when it comes to feeling cozy and relaxed at home. Fall is a great time to wind down from a hectic and busy year to enjoy time with family and friends. In fall, our yang energy naturally quiets down making our chi now yin with nature allowing us to slow down. This means it’s a great time to incorporate green colors

    When it comes to your decor, the same rules apply but you can also utilize other autumnal colors to create an inviting, powerful, and positive space.

    What are some other colors you add to your wardrobe?

    • Reds: The color attracts abundance and new opportunities especially when it’s incorporated into your front door decor. For an outfit, try adding a red bracelet or a shirt with hints of red in it that can pair well with the earth and metal colors.

    • Oranges: This color is very social and works well for gatherings. Do you want to encourage good conversations and a lively atmosphere? Try adding pumpkins and other orange tones to your outfit or decor.

    Whether you are hosting an event or attending a holiday party, you can channel your intentions with your attire and connect the two for a prosperous fall season. Remember to go big and bold! The autumn colors leading up to holidays are the best time to wear feng shui colors like reds and metallics. They will uplift your mood and invite prosperity!

    Autumn Blessings, 

    Belinda

    Feng Shui for Self-Care

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    What is self-care?

    Taking care of oneself at all levels : Emotionally, Spiritually, Physically, and Mentally.

    It’s an integral part of having good feng shui and living a happy life. Abundance is not just about money, wealth or success. It’s about having your whole life align into harmony. If our health is poor, we feel weak or sickly and we cannot accomplish our dreams or desires very easily. In my work, I address what people want and work towards setting up a flow for them to achieve them with more ease and grace.

    Feng Shui is not just about re-arranging furniture. Its about setting your intentions. How do you want your environment to affect you? What actions will you take? Feng Shui is about increasing momentum for the things you desire.

    Self-Care is the first step.

    No matter what your life looks like right now, it’s important to include time for you in your schedule. I work with business owners who now achieve more growth and prosperity than ever before. Right after their consultation they are usually overworked and stressed. This, of course, is not good feng shui. Know and trust that the abundance you are experiencing will always be there. Rest assured that taking care of yourself with good nutrition, sleep, and a happy mindset, will not slow you down.

    Here’s an article with good tips on Self-Care:

    Simple and Affordable Self-Care Practices for Busy People
     By Emma Grace Brown

    If you think self-care isn’t for you because it takes too much time and money, think again. Self-care is about relieving stress and feeling joy. It can be as simple as walking the dog, reading a book, or hitting a few golf balls on your favorite course. There’s no need to overspend or cut into family time because self-care practices can be worked into your daily routine conveniently and inexpensively. Below are a few ideas you should consider.

    Turn Off the Phone and Just Breathe.

    It can be hard to stop and decompress for 10 or 15 minutes in the midst of a busy day. However, it doesn’t take much time and actually works wonders for your mood, not to mention your blood pressure. If you feel too distracted to just breathe and let your mind wander for a moment, try turning off your smartphone. More than likely, there’s nothing so pressing that you can’t shut down for a few minutes now and then. Let calls go to voicemail, and return a text or email later on. Tuning out can take some getting used to when you’re constantly on the go, but the benefits of just enjoying the quiet for a few minutes can make a positive difference.

    Early Morning Solace
    Add another restful ritual to your daily routine by getting up early each morning, enjoying a nutritious breakfast, and doing some simple exercises. It can be a soothing daily touchstone if you don’t like racing out the door, jumping into heavy traffic and feeling frazzled when you reach the office. Declare the snooze button off limits and kick off each day the healthy way.

    Take Vacation Time Seriously
    There’s a reason your employer offers paid vacation time: They want you to take it because they know the value of time away from the office. So, don’t let this very important benefit go to waste— your brain and body need the time away. If you’re concerned about the cost of travel and lodging, look into a vacation spot closer to home, or enjoy a staycation. As Turnkey explains, there are many fun sights to enjoy in and around Austin, from local favorites like Lake Travis and Lake Austin to something a little more out of the way and offbeat, such as a Haunted Austin Walking History Tour. Regardless of what you choose to do, make sure it’s something you enjoy and find relaxing, which is essentially the cornerstone of self-care.

    Go Green
     You don’t have to be a master gardener to add some relaxing greenery to your home and work environment. Green plants keep you breathing purified air and give your surroundings a pleasant, natural feel that can help relieve stress. Small-scale indoor horticulture is inexpensive and doesn’t take up much time. Just keep your plants watered.

    Dialogue with Yourself (on Paper)
    You go through a lot during the course of a busy workday. Each day is full of little frustrations and people who get on your nerves. Swallowing all that frustration is unhealthy and it’s totally unnecessary. Instead, try making sense of your thoughts and feelings by writing them down in a daily journal. Journaling can provide a positive and thoughtful form of emotional relief.

    Keep Moving
    If you don’t want to spend money on a gym membership, remember that the important thing is to keep moving. Look for ways to work at least 30 minutes of vigorous movement into your day. That could mean parking farther away from work and walking part of the way, taking the stairs
    instead of the elevator, or going for a brisk walk on your lunch break.

    Self-care should be simple, fun, and very relaxing. You don’t have to rack up credit card charges to engage in productive, restorative self-care. Instead, emphasize low-impact activities that don’t demand much time or cost a lot of money.

    Feel free to contact us anytime via our website or call us at 512-740-1251 for a FREE 45-Minute “Feng Shui Your Health” phone session.

    Resources:

    https://www.nbcnews.com/better/health/8-ways-you-can-master-self-care-without-spending-dime-ncna895341

    https://www.psafe.com/en/blog/favor-turn-off-cell-time-time/

    https://www.goodhousekeeping.com/health/wellness/advice/a25603/health-benefits-quiet/

    https://www.huffpost.com/entry/quit-snooze-button-habit-sleep_n_4654962

    https://www.turnkeyvr.com/vacation-rentals/texas/austin

    https://laketravis.com http://www.austintexas.gov/page/lake-austin

    https://www.tripadvisor.com/AttractionProductReview-g30196-d12904899-Haunted_Austin_Walking_History_Tour-Austin_Texas.html

    https://www.bioadvanced.com/articles/5-benefits-houseplants

    https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611

    https://blog.mypacer.com/2019/04/24/why-you-should-be-walking-at-least-30-minutes-per-day/

    Spring Tips to Boost Your Business and Life

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    happy business woman Spring months of March, April, and May are great for new growth and opportunities.  In Feng Shui it is the season that is represented by the Wood Element.  Wood is plants and flowers and the colors of green and brown.  It is like a tall tree or a small bush.  Yang wood or Yin Wood would be a huge Oak tree as compared to a light and airy dogwood tree.

    Spring is a time for new opportunities.  We just came out of the winter months of hibernation and the new year’s energies have boosted us forward.  Now we can begin to think about planting seeds for new growth in the year.

    Do you have a business?  Is it doing well?  What are you doing to insure you have steady income throughout the year?   You may need some of these powerful tips.

    Key Tips To Boost Abundance:

    1. State an Intention.  Where are you now and where do you want to go?  Write this down.  Put in a prominent place in your office.
    2. De-clutter Your Office/Desk.  Make room for opportunities to find their way to you.  Keep your desk clear.
    3. Clean out Your Emails.  Allow for good news to arrive by clearing out emails.  Opening up your email box each morning with 40 or more emails is blocking your success.  Keep them cleaned out.
    4. Add Life to your Office.  Add some life to your space with water features, good lighting, plants.  Flowers are good luck.  April flowers bring May showers.
    5. Take Action.  Do some unique marketing, start a blog, attend a new networking group, display at a vendor fair.  Anything new that gets you out is good as this time is auspicious.
    6. Excercise More, Eat Right.  Spring is a good time for the body to recharge after the sluggish winter time.  It loves movement.  You feel and look better providing you with the energy you will need for all the new business coming your way.
    7. Do Some Feng Shui.  If you know about 2015 Cures, be sure you have implemented them.  They are powerful and will help boost your efforts at this time.
    8. Do Some Smudging.  Get rid of any stagnant energy if you business is not flourishing.  Get some sage, light it, open up doors and windows.  It will smoke.  Wave it around you space.  Leave a window cracked or a door open for a few hours after.  You can light incense, use essential oils, after if you like to freshen the space.  This all helps to clean and clear the energy for new beginnings.

    Happy Spring!

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