It’s 3pm and your mind takes a hiatus while your body begins to feel sore or tired. Need a boost of energy? Focus and Clarity are two crucial elements that can be improved with Feng Shui. A change in diet and habits will quickly transform the way your body reacts throughout the day. Say goodbye to mid-day crashes of fatigue and exhaustion!
Improve Your Productivity & Health:
Blueberries – A fruit that works wonders on the brain. Not only does it enhance your memory, but it increases blood flow to help clear that mental fog that hits after lunchtime.
Walnuts – Increase your focus and overall mental function. A proven snack to improve your memory and relieve anxiety. Finding it hard to finish a task? Try munching on these healthy fats! Loaded with Omega 3s, it’s guaranteed to improve your mood.
Water – Stay hydrated throughout the day. It’s such an easy trick, but can be forgotten. 8 glasses of water per day is recommended to avoid feeling sluggish. You’ll see a drastic decrease in headaches. You’ll also feel refreshed and ready to tackle the day!
Keep Your Work Area Bright or Sit Near a Window – Natural daylight is known to boost your mood and keep you alert throughout the day. Feeling dull in a dark corner? Try to reorganize your work station so that you aren’t completely surrounded by florescent lights. Avoid curtains when necessary, the more sunlight in your workspace – the better.
Essential Oils – Scent can be a trigger. Peppermint is known to help when taking exams or right papers. Not only does it improve your focus, but it reduces headaches and increases your level of concentration. A popular at-home remedy when completing assignments, deadlines, etc. Best used when lightly rubbed under your nose or wrist.
Declutter – A clean area is one of the most crucial aspects of your workspace. A messy one creates a messy mind. Try organizing papers and office materials in drawers or bins. Strategically place items so that the tabletop is clear from clutter.
Greenery – A small plant can work wonders on mental focus. A small bamboo plant or even an air plant can not only improve your mood, but it can also cleanse the air around you. According to NASA research, plants remove 87% of toxins every 24 hours. In Feng Shui, cleansing the air is a common remedy for bringing in abundance and improving health. Feng Shui also has the option for a sage clearing to remove harmful energies from past residents or occupants in a space. Contact me if you are interested in looking into this for your office space or home!
It’s common to start the day with full speed ahead before quickly spiraling down to a feeling of little energy. These feelings and mental roadblocks can be redirected with the right tools and changes to your daily routine. A combination of the above tips will prevent you from getting sidetracked from important deadlines and tasks.
If you have questions about any of these tips, or if you would like to schedule your free money-making session, call me at 512-740-1251. We specialize in helping you cleanse your space where needed and can guide you to achieve success in 2018!
