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Dia De Los Muertos – Creating a Feng Shui Enhanced Space for Loved Ones

October 22, 2021 by Belinda Mendoza 1 Comment

As Dia De Los Muertos (Day of the Dead) approaches, it reminds us to think about our ancestors, family, friends, and pets who have passed. They lived their life for a time and are now no longer with us. Cherishing their memory and celebrating their life is good feng shui. On the Bagua (feng shui map), there is a sector for mentors and family in the Northwest direction. While many create altars across the globe on this day it is not for sadness but for joy – a time to reminisce and a tradition that can bring healing. The occasion, traditionally celebrated on November 1 and 2, helps us remember all the great qualities of the deceased, what they taught us, how they may have inspired us and what we can carry forward.

This is especially a poignant time for me as I just lost my beloved mother last week. While I miss her dearly, I cherish the memories we had together. I want to thank and celebrate her in a special way for the wonderful qualities she bestowed upon me so I can better carry on her legacy. I plan to prepare a beautiful altar for her. I’ll also add a picture of my beautiful Mom to my altar. It is how I want to remember her. This post is also dedicated to her.

The day was initially created by ancient indigenous people of Mexico who celebrated the lives of past ancestors for centuries. When it was first created, the celebration landed on the ninth month of the Aztec calendar and was observed for the entire month. In present day, the month long festivities were condensed to 3 total days called The Days of the Dead: Halloween on October 31, Day of the Innocents on November 1, and Day of the Dead on November 2.

This year in particular will be an occasion where I will be able to honor my mother through a Dia De Los Muertos altar, also known as an ofrenda, filled with all of the items she loved. In Feng shui, this is important because a big part of creating a safe space in your home is by incorporating family within it. I will be able to create a space for my mother’s memory and place items like photos and momentos to make the most out of this special occasion. A common figurine or image is of detailed and ornate skulls with roses, marigolds, other florals and colorful designs – this brings joy into the home and allows for the weight of grief to take a backseat.

The altar also prevents stagnant and negative energy from coming inside the home. A moment of remembrance that peace versus exhaustion and joy versus sadness. The wonderful thing about this tradition is that it’s not to be a sad time. In fact, it tends to bring the opposite energies into your home and often brings families together in conversation while exchanging stories of those being remembered.

As we are creating this year’s altars (ofrendas), we can all find joy in the vibrant memories. As a tip, both H-E-B and Target have Dia De Los Muertos collections of items you can get to help create your space from tapestries to banners and frames for your loved ones. We can use these days to bring light back into our home.

Love and Miss you Mom.

Filed Under: Prosperity Feng Shui Tagged With: altar, bagua, bagua map, day of the dead, day of the innocents, dia de los muertos, feng shui, november 1, november 2, ofrenda, ofrendas, remember loved ones

Feng Shui for Fitness

April 6, 2018 by Belinda Mendoza Leave a Comment

2018 is the Year of the Yang Earth Dog and self-care is suggested.

We live in a fast-paced technological world.  We need to slow down and this is the year for it.  In slowing down, we don’t mean being a couch potato, although, sometimes just doing nothing is needed.
Health is one of the 9 life areas of the Bagua.  With positive intention, we can live a healthy and happy life. Moving our bodies, moving chi, is essential to good health and good feng shui!  Here are some tips to help you on that road to success!


How To Turn Your Fitness Routine Into Self-Care

Fit Shiela

Having a workout routine can feel like more of a chore than a hobby, which is why many of us find it so hard to stick to one. The best way to make sure you reach your fitness goals is by turning your workouts into part of your self-care regimen: something you do to make you feel better, not worse. As a result, these changes can help you look forward to exercise and stick to it.

Choose The Right Exercise

Exercise can be a great form of self-care, but only when you enjoy it. Choose an exercise that will make you feel good not just because it’s good for you, but because it’s fun.

If you love the outdoors, take up hiking on your weekends. If you are always on the dance floor at parties, sign up for a dance class. If cardio tends to feel sweaty and uncomfortable for you, hit the swimming pool. According to Time, the weightlessness, coolness and lack of impact of swimming make it a preferred exercise for many people who usually dislike cardio, while still being great for you.

Consider Morning Fitness

Most of us feel like we are ‘too busy’ to focus on our wellness and fitness. Our schedules tend to be hectic, and we’re not sure where we can fit in regular exercise. However, as Plexus explains, ‘too busy’ is not a valid excuse. You can make time in your day for your workouts.

If you tend to be busy in the evenings, why not try to wake up an hour earlier and work out in the mornings? Getting out of bed may be difficult, but morning workouts keep your schedule clear for the rest of the day.

Besides, research has shown that people who workout in the mornings tend to eat better throughout the day and achieve better long-term results. You are also likely to have a more positive approach to your day and feel better because you have done something productive right off the bat.

Keep a Schedule

Whenever you choose to workout, a great way to make sure you stick to your fitness routine is by scheduling it. Whether you plan your day using a Google Calendar, journal or one of the many time management apps, block out your planned workouts ahead of time and make them a priority.

This also goes for other aspects of your wellness and self-care. If you feel like you never get around to doing the things you love, such as reading, spending time with friends, or playing music, then start scheduling your favorite hobbies into your day.

Incorporate Mindfulness Into Your Fitness Routine

Yoga may have become a bit of a cliche, but it is undoubtedly a great exercise for mind and body. According to Forbes, studies have shown that it is good for both your muscles and cardiovascular health while also being an effective tool in combating depression.

It is an ideal form of fitness for those seeking balance and harmony between their physical and mental health, and it is also varied enough that you are likely to find a type of yoga that works for you specifically.

However, if that doesn’t sound like your thing, there are plenty of other small ways to practice mindfulness when exercising. Focus on your breathing and on the purpose of your exercise, and try to remain in the moment while you are doing it. Remember to stretch, warm up, and cool down. These small changes will help improve the flow of your exercise and make you feel more positive and clear-headed after your workouts.

Fitness doesn’t have to be something you dread. Not only can it be a genuinely fun and enjoyable activity, it can also clear your head help you face the day with a better attitude. When well-implemented, a fitness regimen should be an integral part of your self-care, and not a form of punishment. Remember to be kind to yourself if you slip up, whilst also keeping in mind that the kindest thing you can do for yourself is to work toward a healthy mind and body.

Filed Under: Prosperity Feng Shui Tagged With: bagua, exercise, feng shui, Fit Shiela, fitness, fitness routine, fitness tips, self-care, stretches, workout routine

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